110 Fit+ provides an exceptional wellness experience that incorporates so much more than just fitness. With our life services, we now offer nutrition consultations with a registered dietitian and health coaching with certified health coaches.
The following life services are available:
LIFE SERVICES
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Onsite or Virtual Nutrition Sessions
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Onsite or Virtual Health Coaching
For more information, please email us at 110Fit@kinemafitness.com
Health Coaching
Our certified health coaches take a holistic view on wellbeing and provide recommendations on sleep patterns, stress management, emotional health and nutrition. As coaches, our goal is to maximize your ability to live a full life. Your personalized program will be tailored specifically to your needs and goals.
Nutrition
Our nutritionists will provide in-depth personalized recommendations on how to shape healthy eating patterns. Our nutritionist will answer any concerns that you may have and discuss your health history. Overall good nutrition can lead to increased energy, improved gut health, and an overall healthier digestive system.
Holistic
110Fit+ offers subtle healing practices that support and encourage balance in body and mind. We can provide experienced holistic practitioners specialized in various physical and energetic healing techniques that deliver relaxation, recovery, and connection. These personalized sessions help to align body and mind and can be great for team meetings or private sessions.