MEET THE TEAM

SARA

General Manager

DAMERY

Education:

Bachelor of Science in Business Administration
Master of Education in Higher Education Administration
ACSM Certified Personal Trainer
200 Hour RYT
USA Weightlifting Level 1 Coach

Specialty Areas:

Functional Strength Training
Olympic Weightlifting
Yoga & Meditation
Inversions & Arm Balances
Mobility

Philosophy on Fitness & Life:

Sara believes that you may not be able to control what happens to you, but you can control how you respond. Whether you’re coming back from an injury or experiencing a set back in your current training program, there is always a way to modify your movement! Sara believes it's important to approach fitness and wellness in this manner and to step away from the “all or nothing” mindset in order to create a healthy and sustainable relationship with exercise.

MARSHALL

Fitness Manager

CURBY

Education:

Bachelor of Science in Exercise Science
NSCA Certified Strength & Conditioning Specialist
ACE Certified Personal Trainer
ACE Corrective Exercise Specialist
ACE Fitness & Nutrition Specialist
CrossFit Level 1 Coach
Functional Movement Specialist
IHSA Coaching Certification

Specialty Areas:

Strength and Conditioning
CrossFit
Functional Movement
HIIT
Weight Loss
Metabolic Conditioning
Corrective Exercise

Philosophy on Fitness & Life:

Curby believes that your body is a temple, and in order to perform optimally you need to be firing on all cylinders, mentally and physically. Having a happy heart and a healthy mind and body will have an effect on your performance in the gym so it’s vital to take care of yourself in every way that we can. Curby believes stepping out of your comfort zone is a great opportunity for growth and encourages his clients to not be afraid to try new things because you miss 100% of the shots you don’t take.